chronic illnesses

Top Causes Of Common Chronic Diseases

What do we mean by chronic diseases? Chronic diseases are on the increase today, and they affect the human health putting those affected in a serious health condition. These diseases vary from diabetes, cancer, arthritis, glaucoma, asthma, and heart disease. Most individuals are not aware of the threat this disease can pose to the human life. When you realize you have any of these diseases, you should take steps that are aimed at protecting and improving your health in general.

What are you supposed to do if at all you realize that you are ill? Some exercises may be beyond you, and this means that you will have to try out simple exercises like walking. If you cannot climb your stairs without breathing out heavily, then you are not fit, and you need to start taking a walk around your place.

When you engage in fitness activities, you will reduce risking stroke and coronary heart disease, you will lower your blood pressure, you will reduce your body fat, and you will control your body weight among other things. With chronic illnesses to walk as an adult, will be a way of living a healthy life and also a way of living comfortably with them. Below are the causes of chronic diseases.


sausage bananaA lot of people today in our society are malnourished as much as they consume what is expected every day. Why do you think this happens? It is because a lot of people have turned to processed foods and abandoned natural food. Processed foods do not contain vitamins and minerals. They only have few nutrients that live the human body paralyzed.

Other people grow foodstuffs on farms that have minimal or no mineral content making the plants unhealthy and for the situation to be corrected; they have to spray using insecticides which end up later in the human body. Animals too are being fed on poor feeds lowering the animals’ immunity. In addition to this, animals are fed on antibiotics that end up in the human body distorting it.


Toxicity results from our environment. For example, we drink contaminated water. It is contaminated because it contains chlorine and other metals. Washing powder is channeled to our sources of water. Chemicals from the farm end up in our rivers too. Animal wastes are also being channeled to our sources of water making our drinking water unsafe for our health. When we take this water to our bodies, we ingest chemicals, growth hormones and a lot of antibiotics into our bodies making us ill.


stressStress is what is consuming a lot of our people nowadays. Stress leads to negative results in our bodies and among them are diseases. Due to poverty, people are working day and night without resting or doing healthy exercises in an attempt to make money without any knowledge of the harm they are doing to their bodies.

The level of adrenaline in our bodies does not go down it is going up every day, and it has long-term effects on the human health because some people are getting malnourished and some suffering from ulcers.


Fitness Tips – Top Exercises That You Can Do Daily

Making it in this life requires you to be fit in every area of your body. This includes mentally, physically, emotionally and of course, spiritually. Nowadays, most people complain about how hard it is to balance family, work, relationships and not forgetting the fitness regime. All these have to be equal and balanced to ensure that everything else is not left hanging. There are exercises that you just can’t afford to ignore or skip. You can comfortably include them in your daily routines and watch them work wonders for your overall personality. This calls for resilience as well as consistency.


walkingWe do this on a minute basis, and without knowing it, walking is quite beneficial to your health. As you walk, your muscles become leaner. What’s more, blood flow to every area of your body is greatly enhanced. Walking is an activity that can even be done with the eyes closed. It is essential for the modern man to get in touch with their limbs and exercise them for the better. The best part is that it is beneficial to anyone that dares make the most out of it.

Going for a walk without the confines of the house can expose you to multiple resources that are deemed useful for your body. This includes breathing in fresh air, having a taste of the morning sun and so on. So now you have a reason to ditch the car and make use of your legs.


It may be seen as a tiresome venture for most people, but it really helps. Jogging is a fitness activity that has proven to be worth it over the years. Not to mention the fact that it refreshes the mind and body when done in the wee hours of the morning. What’s more, jogging becomes something that you may want to look forward to when you have got company.

To facilitate its effectiveness, you may want to equip yourself with the right gear. It would be outright insanity going for a jog in heels and official wear. Get the right outfit, and you will be sure to enjoy your jogs.

Jump rope

The plus side of this exercise is that you can do it anywhere. Even in the office. You can play jump rope in the park and even at home. This is just as long as you have all the necessary gear and equipment with you. This is a cool and easy way to lose all those pounds you feel are weighing on you. You don’t have to pile up so much pressure on yourself such that you end up getting discouraged.

Do it as a fun activity, and before you realize it, you are looking and feeling fit. Another thing about jump rope is that it is affordable. You don’t have to go all the way to the gym and settle all the fees involved before you can access it.

It is readily available for you to use it at your pleasure. It is also good for mood enhancement in case you want to turn the frown upside down.