If you are wondering how to eat a balanced diet, then you are in the right place. A balanced diet will give your body all the nutrients that it requires for enhanced health and long life. Taking a balanced diet will lower your chances of contracting heart disease, diabetes, cancer among other problems. Achieving this objective in a world where unhealthy foods circle you can be an uphill task. When you understand the constituents of a balanced diet, you will be able to make healthy choices for your well being.
Carbs are broken down by your body into glucose or blood sugar that is used in energy production. However, its worth noting that all carbohydrates are not healthy for your organization. Stay away from carbs present in cookies, candy, and white rice because they can raise your blood sugar and then drop causing unhealthy blood sugar variations.
Water forms part of a balanced diet and is necessary for survival. Almost two-thirds of your body is water. Your body needs water for essential functions like transporting nutrients to the cells, flushing toxins from the body just to mention a few. Since you lose water when you sweat, breathe and urinate, it’s essential that you replace the water that you lose daily. Experts recommend that you should drink about eight glasses of water daily to hydrate your body correctly.
Although dietary fiber is undigestible, it is a vital constituent of a balanced diet. Dietary fiber is only present in plants. There are two kinds of fiber, soluble and insoluble. They are both critical in maintaining stable glucose levels as well as bowel regularity. Fiber is well known to reduce the risk of cancer, cardiovascular disease, obesity, type 2 diabetes and other life-threatening diseases.
Protein is vital for the formation of a balanced diet. Since they are the building blocks of life, they are responsible for the development, repair, and maintenance of cells in the body. It’s true that all cells in your body contain proteins. During digestion, protein molecules are broken down into amino acids that can be quickly utilized by the body. Sources of functional protein include fish, lean meats, eggs and low-fat dairy products.
You only need vitamins in small quantities, and they are essential for enhancing your overall health. They build cells, released energy and help in the development of collagen that aids in the healing of wounds and fortifies the walls of blood vessels.
Not all fats are wrong, and that is why they are n element of a balanced diet. Fats are necessary for essential functions like absorption of vitamins. While some fats are healthy others can harm your health. Include polyunsaturated and monounsaturated fats in your diet to lower bad lipids(LDL) and increase healthy fats(HDL). Stay away from saturated and trans fats because they are linked to the life-threatening illnesses as mentioned earlier. Foods that are rich in unsaturated fats include trout, salmon, nuts, avocado, olive oil, canola oil and the likes.
Minerals are essential for the body too. For instance sodium, potassium and chloride are vital in maintaining water balance in your boy. Magnesium, calcium and phosphorous strengthen bones and teeth.