Reducing the Risk of Cataract

Cataract is an eye disease where one’s eyes start to form clouds that block your vision. Although it sounded like nothing to think of, a terrible case of a cataract is a heavily clouded vision that might interfere with one’s daily activities which can consist of driving your car, reading and even looking at another friend’s expression. Although cataract surgeries are safe and effective, you might be thinking if there are some ways to reduce the risk of cataract, and there is! In this article, we’re going to discuss on how to reduce the risk of cataract so make sure you read this article to find out more about it.

visionRegular eye examination

Make sure that you get your eyes checked at least once every three months, just like how you would get your teeth checked. And sometimes you might have some eye diseases that you don’t know, and going to the doctor might prevent you from getting the disease to grow or in case you need medical procedures as soon as possible. If you’re in India and might need some professional service, consider checking out cataract surgery in delhi as they have certified doctors that can help you, in case you need a cataract surgery right away.

Tip: always check if your insurance covers your medical procedures or not, as an eye surgery can be very expensive.

cigarStop your smoking

Smoking has been proven to improve the chances of the cataract forming in your eye, so make sure that you stop smoking starting from now. Unsure on how to stop smoking? You can always ask your doctor for a suggestion or opt for limiting your smoking intake, and always chew gum whenever you get the urge to smoke.

Reduce your alcohol intake

Besides giving you a beer gut, studies have also proven that drinking alcohol can increase the risk of the cataract forming even faster in your eyes. The only way to reduce the risk is to limit your alcohol intake, or perhaps drinking when you have to when you’re out with a client or meeting with your friends.

fruitHealthy diet

Eating carrots alone will not help to maintain your eye’s health, so make sure that you eat a variety of veggies and fruits that can support your eye health. Vitamin A, C, and E is proven to keep your eye on the check, so make sure you eat foods that are full of those vitamins.

Tip: wear sunglasses if you’re going outside, the UV ray can attack your eyes, which can quite harmful.